Our Approach to Sports Performance
At Craftsmen Strength and Conditioning, we develop athletes' performance through professional, in-person training at a private gym in Boca Raton. Our methods include strength training, speed sessions, endurance work, and sport science testing. We specialize in working with individuals who seek a highly personalized training approach with attention to every detail.
Personal Training Programs
Whether working with high school athletes or professionals, every athlete receives a custom training plan. We design strength and conditioning programs based on testing results, training experience, injury history, and the specific demands of their sport. We craft well-structured training plans months in advance for each athlete because long-term, periodized development delivers the best results
Throughout my career, I've been fortunate to work with incredible athletes and coaches—people obsessed with mastering every detail of their craft. My goal is to provide them with the training environment they deserve—no generic group programs, no cookie-cutter templates, and no inexperienced coaches. True craftsmen in sports should work with craftsmen in training.
Nikolai Tokarev
Sport science testing is a crucial part of our approach. We use advanced equipment to assess power, speed, strength, and endurance—identifying athletes’ weaknesses and selecting the right training methods. Our speed timing system, jump testing equipment, and isometric strength assessments are integrated not only into the evaluation process but also into training sessions to monitor progress and optimize results.
Precision-Based Athletic Development
$240 /week
Standard schedule. 3-5 sessions/week, including speed and endurance sessions.
$180 /week
In-season schedule. 2 sessions /week
$120 /hour
1-on-1 Performance Testing Session. Right now, we offer this session Free of charge for new clients as part of our commitment to delivering personalized, effective training from the outset.
What to Expect from Your Testing Session
To create a personalized training program, we begin by assessing an athlete's strengths and weaknesses to identify areas for improvement. This is achieved through a comprehensive performance testing process.
The testing battery varies based on the athlete's sport and level but typically includes:
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Jump Tests to assess lower body power and build a power profile.
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Isometric Strength Tests with a dynamometer to pinpoint major asymmetries and weak muscle groups.
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Speed Tests for field athletes to evaluate acceleration and top speed, and throwing tests for rotational athletes.
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Endurance Tests for sports that require high levels of stamina, such as wrestling, MMA, and hockey.
Once testing is complete, we provide a detailed report highlighting areas for improvement. Our aim is to help athletes understand their performance limitations, regardless of whether we ultimately work together.
Contact Us
Ready to get started or have questions about our services? Fill out the form, and we’ll contact you as soon as possible via text or call to discuss your goals and how we can help.
Or you can contact us via text, DM, or email listed in Contact Information.